Ingredients
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3 boneless, skinless chicken breasts (butterflied and halved)
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Salt and freshly cracked black pepper
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2 tbsp sun-dried tomato oil (or olive oil)
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28g (2 tbsp) unsalted butter
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1 medium yellow onion, finely diced
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5 garlic cloves, grated or minced
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80ml (⅓ cup) white wine or chicken stock
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1 tbsp Dijon mustard
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180ml (¾ cup) chicken stock
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250ml (1 cup) heavy cream (whipping or double cream)
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100g (¾ cup) sun-dried tomato strips
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2g (½ tsp) red chili flakes (optional)
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30g (¼ cup) freshly grated Parmesan
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5g fresh thyme, chopped
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5g fresh oregano, chopped
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15g fresh basil leaves, torn (optional)
Instructions
Step 1: Season chicken with salt, pepper, and a drizzle of olive oil. Rub to coat evenly.
Step 2: In a large skillet over medium-high heat, sear chicken in batches for 3–4 minutes per side until golden. Remove and set aside.
Step 3: Lower heat to medium. Add butter and diced onion. Sauté for 3–4 minutes until translucent.
Step 4: Add garlic and stir for 45–60 seconds.
Step 5: Deglaze the pan with wine or stock, scraping up the brown bits. Let reduce for 1 minute.
Step 6: Stir in Dijon mustard, then pour in chicken stock, cream, sun-dried tomatoes, chili flakes (if using), and Parmesan. Simmer on low for 6–7 minutes until thickened.
Step 7: Add fresh thyme and oregano. Cook for 1 minute.
Step 8: Stir in fresh basil if using. Return chicken and juices to pan, coating well with sauce. Simmer 1–2 minutes to reheat.
Step 9: Taste and adjust seasoning. Serve with extra grated cheese and herbs on top.
Notes
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Chicken thighs can be used for juicier results.
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For dairy-free, substitute coconut milk and skip cheese.
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Leftovers reheat well with a splash of stock.
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Pairs beautifully with pasta, mashed potatoes, rice, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American with Italian inspiration