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chickpea noodles

Chickpea Noodles: A Healthy Pasta Alternative

A high-protein, gluten-free twist on traditional pasta, chickpea noodles offer a nutty flavor and firm texture that pairs perfectly with sauces, veggies, or your favorite baked casserole. Ideal for women over 50 seeking a fiber-rich, low-guilt comfort dish.

  • Total Time: 10 minutes
  • Yield: Serves 2–3 1x

Ingredients

Scale

Ingredients

  • 1 box (8.8 oz) Barilla chickpea spaghetti

  • Water for boiling

  • 1 tsp salt (optional, for the water)

  • 1–2 tbsp olive oil or butter (optional for coating after cooking)

  • Your favorite pasta sauce (tomato, pesto, or garlic-butter based)

Instructions

Step 1: Bring a large pot of water to a boil. Add salt if desired.
Step 2: Add the chickpea spaghetti and cook for 6–8 minutes. Stir occasionally to prevent sticking and foaming.
Step 3: Lower heat if foaming occurs. Never leave unattended—it can boil over quickly.
Step 4: Drain the pasta using a strainer and rinse under warm water to remove excess starch.
Step 5: Toss with olive oil or your chosen sauce and serve warm.

 

Notes

  • Chickpea noodles are naturally gluten-free and rich in protein and fiber.

  • They foam more than traditional pasta when boiling—lower heat after water reaches full boil.

 

  • Pairs well with creamy sauces, fresh herbs, or roasted vegetables.

  • Author: Emilie Faivre
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes
  • Cuisine: Health-conscious / Mediterranean-Inspired